Well… here at the Florida Fitness Center, we take the guess work out of weight loss.

We use the latest testing methods – VO2 Testing.  The use of Active Metabolic / Heart Rate Training assures a fast and safe weight-loss transition.  VO2 Testing is not new by any means.  It has been used by Hollywood stars and professional athletes for years.  However, before recently, it has been unaffordable and difficult to obtain by the general public.  But, not anymore.  Florida Fitness Center is the only New Leaf authorized, training facility in the Central Florida that offers VO2 testing.  Active Metabolic training is not solely intended for weight, but it is also effective and very efficient in improving general cardiovascular health and increasing athletic performance.

Florida Fitness Center not only offers VO2 testing & weight-loss trainers, but also fun classes the whole family can enjoy.  Everything from bootcamps & abs classes to kickboxing.  Here at the Florida Fitness Center, we don’t teach you how to diet.  You have already figured out that diets usually fail… and when they work, they only work for however long you stay on them.  As soon as you get off them, you gain back most or all of the weight back.

“Dieting is a temporary fix! It is like putting a band-aid on the problem”

In order to successfully lose weight, get in shape and stay that way… you must change your life style. Alongside our trainers and staff, little every day adjustments will make a lasting lifelong change.  

Are you ready for us to help you change your life? Weightloss is by no means an easy task, but here at the Florida Fitness Center we walk you through it step-by-step. If you are up to the challenge… buckle-up and join us for the ride!